In the Bulletproof Breathing you learn basic breathing exercises, positions and techniques to teach and internalize effective and healthy breathing patterns. In 4 weeks the program will progress into longer and more intense cycles to create optimal breathing habits and mechanics. Skills that will allow you to dominate during WODs and in everyday life.
Techniques in this program: breathing positions, 90/90 breathing with curl up, hip lift and internal hip rotation, 360 breathing, relaxed breathing, tactical breathing and more.
WODMASTERY's mission: to help the CrossFit community evolve as athletes and as human beings. Through practical training programs and courses that deliver real-world results. Using proven, easy-to-follow progression plans to facilitate physical and mental adaptation and create effective habits and personal evolution.
Coach Renato has been a fulltime CrossFit coach, CrossFit event organizer and CrossFit affiliate manager since 2012. Certifications: CrossFit Level 1, CrossFit Mobility, Blackroll SMR, CrossFit Endurance