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Bulletproof Breathing Program

Basic 4-week training program to train effective, healthy breathing patterns and habits

In the Bulletproof Breathing you learn basic breathing exercises, positions and techniques to teach and internalize effective and healthy breathing patterns. In 4 weeks the program will progress into longer and more intense cycles to create optimal breathing habits and mechanics. Skills that will allow you to dominate during WODs and in everyday life.

Techniques in this program: breathing positions, 90/90 breathing with curl up, hip lift and internal hip rotation, 360 breathing, relaxed breathing, tactical breathing and more.


Your Instructor


Renato
Renato

WODMASTERY's mission: to help the CrossFit community evolve as athletes and as human beings. Through practical training programs and courses that deliver real-world results. Using proven, easy-to-follow progression plans to facilitate physical and mental adaptation and create effective habits and personal evolution.

Coach Renato has been a fulltime CrossFit coach, CrossFit event organizer and CrossFit affiliate manager since 2012. Certifications: CrossFit Level 1, CrossFit Mobility, Blackroll SMR, CrossFit Endurance


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!